Are you ready to commit to making 2009 your healthiest year ever!

Dear WCSD Staff Member,

Do you have a health and fitness goal? Do you wish to lose weight? Would you like to feel better, have more energy? More importantly, do you want to remain healthy for your family?

No matter what your health and fitness goal is, the 12 Week Wellness System will deliver results GUARANTEED!

What's the guarantee? If you do not see results at the end of the 12 weeks, HVF will refund your investment 120%. No questions asked.

So, lets discuss the systems itself. For many individuals working with a personal trainer several times a week just doesn't fit into their schedule or budget. With the WCSD 12 Week System, you will receive the same level of support, education, and instruction given to HVF clients who choose to work with a fitness professional multiple times a week. The major difference is your investment is significantly lower with a savings of at least $650!

What you will receive:

Personal instruction from a HVF Professional
During the 12 week system, you will meet with a HVF professional 4 times at the HVF office on Main Street in Beacon. Your first meeting will be held to start your 12 week program. At this meeting you will discuss your goals, health history, interests, desired exercise location, typical weekly schedule (personal and professional), and more. Your HVF professional will use this meeting to design your exercise routine, introduce you to the nutrition software, and explain the entire program. Your professional will also conduct several health and fitness assessments on you to track your results (weight, body fat %, circumference measurements, etc). The remaining 3 appointments will be scheduled for the 4th, 8th, and final week of the system. These monthly meetings will be used to revise the exercise and nutrition programs, conduct additional assessments, and discuss how you are going to succeed over the coming month.
Normal Cost: 4 HVF Meetings...$300
(When you sign up, you will be mailed several forms to fill out and bring to your first meeting)

Personalized exercise program design
Based on the location where you will be exercising (home, gym, school fitness center) your HVF professional will design a thorough exercise routine...FOR YOU. Your health history, equipment availability, schedule, and goals will all be considered when designing your routine. Your exercise routine will be presented in a spiral bound workbook in which you will track your workouts.
Normal Cost: HVF exercise program design...$100

Personalized weekly nutrition meal plan
Exercise is only one component to a successful wellness lifestyle. Equally important is nutrition. Without a proper nutrition plan your improvements will be minimal. To make the difficult process of proper nutrition a lot easier HVF uses the top nutrition software available. Based on your health history, goals, and schedule you will be provided with a personalized weekly meal plan designed by a Registered Dietitian. Each meal plan comes complete with a detailed grocery list. Simply shopping correctly will save you enough money to cover the costs of the entire 12 week system. With your nutrition software profile you will log your daily meals. To learn more about our software, click here and watch a quick video.
Normal Cost: To purchase this nutrition software and download it to your computer will cost...$400

Regular access to HVF Fitness and Nutrition Professionals
It is inevitable you will have questions that need to be answered between your monthly meetings. Participating in the 12 week system gives you access to HVF professionals via email and phone whenever a question pops up.
Normal Cost: Monthly phone and email consulting...$50

The HVF Daily Scorebook
The HVF Daily Scorebook is a simply way to track everyday. You receive a daily score based on exercise, nutrition, and activity performance. If your score is too low one day, you know to step it up the next. Like I said, simple!
Normal Cost: HVF Daily Scorebook...$30

Regular fitness and nutrition education
The more you know, the better prepared you will be to succeed. You will receive articles and and other educational materials via mail and email on topics related to fitness, activity, and nutrition.

Optional Benefits for Enrolling

Being enrolled in the WCSD 12 Week Wellness System will qualify you for additional benefits including:
_15% off all one-on-one personal training (packages included)
_10% off nutrition counseling
_10% off all purchases at Fitness Showrooms in Poughkeepsie
_50% refund on initial $247 investment for encouraging 3 other WCSD staff members to sign up for 12 week program (and they do enroll)

Your Investment

Is living a healthier and happier life worth $20 a week? For the cost of two bottles of water per day, you will be enrolled in a wellness program that's guaranteed to produce results. Skip the bottled water, drink from the faucet, and sign up today!


You are receiving an amazing deal on a health and wellness system that can change your life!

Remember, there is a 120% Money Back Guarantee. You have nothing to lose!

Is your husband or wife interested in this program? Sign up a family member at this same incredible rate.

Enrollment in the wellness system is limited, so if you are interested in participating, contact HVF as soon as possible. To guarantee your enrollment make your investment today by clicking on the button below.

If interested, but you do not want to purchase yet, fill out the form below

Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name* Last Name* E-mail Address* E-mail Address* City* City* Home Phone* Home Phone* Yes, I am interested Please contact me Did a WCSD Staff Member encourage you to enroll? If so, what's their name: Please enter the word that you see below.

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