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Stop Your Food Shopping Confusion Forever and Get Fit Fast!Do you find yourself wandering the supermarket not sure what to buy? Are you committed to improving your health, but the thought of figuring out your diet is driving you crazy? The HVF Supermarket Tours are guided programs to teach you how to eat and shop healthy.Tours are instructed by a Register Dietitian and can be one-on-one or a small group setting. You will learn: - how to improve nutrition by choosing the right foods for health. - how to read and interpret food labels and health claims. - how to reduce calories, fat and sodium and increase fiber and flavor. - about the healthy options to junk food. Receive handouts for: food preparation techniques, herbs and spices, shopping tips, etc. Cost: 60 Minute, One-on-One Tour...$119 Information on group tours will be announced at a later date 
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