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Quote from a CNN.com article on fitness boot camps Can fitness boot camps really do all that - and transform you in a matter of weeks? Yes, says Dr. William Roberts, former president of the American College of Sports Medicine - but it’s going to hurt a little. “You can get in pretty good shape in four to six weeks,” says Roberts, who holds out the military as an example -it expects its recruits to be whipped into shape in a very short amount of time. With the consistent, sustained exercise the boot camp promises, you can also expect to lose weight - you may not go from 190 to 165, but a 5- to 10-pound weight loss may be realistic. Click here to read the entire CNN article on Fitness Boot Camps
Announced Hudson Valley Boot Camps
Newburgh - Philipstown(Garrison/Cold Spring) - Croton on Hudson - Cortlandt Newburgh Boot Camp Starting Spring 2009 Algonquin Park (Rt 52 and Powder Mill Rd) Times and other details to be announced later this fall Open to Newburgh residents and non-residents* *Newburgh residents have first choice if space is limited HVF Boot Camps are the ONLY Boot Camps approved by the Town of Newburgh Recreation Department to be held in Newburgh Parks Garrison & Cold Spring Boot Camp (Philipstown) Starting Winter 08-09 Indoors at the Philipstown Community Center Beginning January 5th. Mondays, Wednesdays, and Fridays at 6am Contact the Philipstown Recreation Department to register - (845) 424-4618 or 4662, or www.PhilipstownRecreation.com Open to Philipstown residents and non-residents* HVF Boot Camps are the ONLY Boot Camps approved by the Town of Philipstown Recreation Department to be held in Philipstown Parks Croton on Hudson Boot Camp Starting Winter 08-09 Indoors at the Croton Town Center Beginning January 13th. Tuesdays at 6:30am Contact the Croton Recreation Department to register - 914-271-4781 Open to Croton residents HVF Boot Camps are the ONLY Boot Camps approved by the Village of Croton on Hudson Recreation Department to be held in Croton Parks Cortlandt Boot Camp Starting Spring 2009 Town Hall Park Times and other details to be announced later this fall Open to Cortlandt residents and non-residents* HVF Boot Camps are the ONLY Boot Camps approved by the Town of Cortlandt Recreation Department to be held in Cortlandt Parks Want to see who else is interested in our boot camps? Click Here Additional Boot Camp Info Coming Soon
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