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Winter 2010 HVF Boot Camp Locations
Fishkill
NEW Boot Camps Coming Soon - Newburgh
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Learn more about Fishkill Boot Camps
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Learn more about Newburgh Boot Camps
We hate SPAM too. We will never share your information. You will only receive info on HVF services.
Quote from a CNN.com article on fitness boot camps
Can fitness boot camps really do all that - and transform you in a matter of weeks? Yes, says Dr. William Roberts, former president of the American College of Sports Medicine - but it’s going to hurt a little. “You can get in pretty good shape in four to six weeks,” says Roberts, who holds out the military as an example -it expects its recruits to be whipped into shape in a very short amount of time. With the consistent, sustained exercise the boot camp promises, you can also expect to lose weight - you may not go from 190 to 165, but a 5- to 10-pound weight loss may be realistic.
Click here to read the entire CNN article on Fitness Boot Camps
Is Boot Camp right for me?
The name "boot camp" sounds like an activity for in-shape individuals only. Fact is, fitness boot camps are a great way to get in shape. As long as you are cleared to exercise by your physician, and you have no medical conditions that would prevent you from exercising, you can participate in our boot camp classes. Each boot camp is designed for beginner to advanced exercisers. If the instructor asks the class to run, you can jog or walk should you feel you are unable to run (and you won't be the only one). Should the class be a half hour into the program and you want a break, take a break. Even though the instructor will keep the class going, you are asked push yourself to your limits, not beyond. The instructor will make sure you are pushing yourself, but they will not push you beyond your safety level.
Should you be concerned about your participation, give Keith a call at 845-214-0350.
Open to all individuals 18+ years old
"I just want you to know that I love your class. I went into it wanting to jump start my weight loss efforts but what I got was so much more. Last week I fit into a skirt that I have never been able to wear without a jacket covering my butt. It's a great feeling and addicting." - Suzanne F.
"...In the first month I lost almost 3% body fat and two inches in my hips! 3 months later my entire body has gotten stronger. My thighs and calves actually have some definition, my core is stronger, my hips are smaller, I can actually do the monkey bars at school (which is something I have never been able to do) and I have a lot more energy as I start my day! I even feel more confident with my repertoire of exercise activities. On the days that I don't attend boot camp my body craves exercise now..." - Gina V.
Read Gina's Full Testimonial - Click Here
"The boot camp classes are great! You never know what to expect as every class is different...Our instructor, Mechele, knows my potential and knows when to push and what works best for the group. She is energetic and knows her stuff...HVF has helped me begin to reach my goals through working out and following a healthy diet. Meeting with Keith to get my measurements is the best because it keeps you on track and wanting to keep trying and going for it!" - Elise S.
Join our group and reach your goals
Click here to meet your Womens Only Boot Camp Instructor
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