Welcome Preserve on the Hudson Resident

Hudson Valley Fitness is proud to be the exclusive provider of fitness and wellness services for the Preserve on the Hudson community in Beacon.

HVF will be offering many programs exclusively for the Preserve on the Hudson community and list them on this page. We encourage you to make suggestions for services you would like to see offered if they are not listed below. In addition to suggestions for new services, if you would like to see a currently offered program held on another day or at a different time, please use the suggestion form below.

Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name* Last Name* E-mail Address* E-mail Address* Street Address* Street Address* Home Phone My Suggestion* My Suggestion* Please enter the word that you see below.

Hudson Valley Fitness will shortly be offering the following programs for the residents of the Preserve on the Hudson community.

- Women's Only Boot Camp
- Private and Small Group Fitness Training

Programs Coming Soon (if enough interest)

- Men's Only Boot Camp
- Teen Boot Camps
- Pilates
- Yoga
- Nutrition Classes
- "Preserve's Biggest Loser"

Enter the Beacons Biggest Losers competition and win $1000

Are you ready for a fitness program that will produce results and not break the bank? Are you looking to exercise outdoors and meet neighbors with similar interests?

Hudson Valley Fitness is excited to offer the Preserve on the Hudson community our popular fitness boot camps. The HVF boot camps combine military boot camp exercises, discipline, and scheduling with group fitness activities. Boot camps are designed so all fitness and ability levels can participate. Don't let the name "boot camp" scare you, it's just a name.

The Preserve Boot Camps will be held on the basketball court and Preserve grounds.

All boot camps are challenging, yet emphasize safety.

100% Money Back Guarantee - if you are not happy with the boot camp program or feel it's not right for you, drop out by the end of the second week and receive a full refund.

What can you expect?
Expect a full hour of cardiovascular and strength training activities. When class begins, you will participate in various warm-up exercises including dynamic and static stretching. After your warm-up, the boot camp can go anywhere. You will run, jog, and/or walk depending on your abilities and current fitness level. You will perform total body exercises including squats, lunges, push-ups, sit-ups, and more, again going to your safe ability level.
Expect group competitions or games to increase teamwork and the level of fun while working out.
Expect to push yourself.
Expect to help your neighbors give their all.
Expect to lose weight.
Expect to become stronger.
Expect greater levels of energy.
Expect to look better.
Expect to feel better.

What can you NOT expect?
DO NOT expect a feeling of intimidation.
NEVER will you be yelled at or made to feel as though you are not doing enough. Your instructor is not a drill sergeant, but a fitness professional. They are there to help you push your limits and make sure you are doing so safely, not to elevate their own ego.

DO NOT expect to be judged.
All participants are there to improve their health, not pass judgment on each other. All HVF staff members are there help, not judge.

What should you bring?
When attending the boot camp classes you are required to wear appropriate exercise attire and sneakers. Also, bring a water bottle and a mat or towel for the ground.

Boot camps are for participants 18+ years of age. If teens are interested in have their own boot camp, HVF will organize girls only and boys only camps. Please contact HVF if you have a question.

Boot Camp Schedule - COMING SOON! once we have enough interest

(Make a suggestion below as to when you would like to see a boot camp held)

Register for the entire boot camp by paying the fee, or attend the classes you would like by paying the drop-in fee

Not sure if Boot Camp is right for you? Attend the 1st class for FREE. If you decide to enroll, do so below after the 1st class. To attend the 1st class for free, contact HVF and let us know you'll be there.

There is a minimum enrollment to hold a Boot Camp.
Classes will be rescheduled, or moved, if weather is a problem.
If you have a question, please call the HVF office at 845-214-0350.

Boot Camp Suggestion Form

Please note that all fields followed by an asterisk must be filled in. First Name* First Name* E-mail Address* E-mail Address* What community do you live in?* What community do you live in?* Are you interested in a boot camp?* Are you interested in a boot camp?* Yes No What days would you like?* What days would you like?* Mon Tues Wed Thurs Fri Sat Sun What times on those days?* What times on those days?* Early AM (6am-8am) Mid Morning(8am-10am) Day(10am-5pm) Evening(5pm-8pm) Any other suggestions? Please enter the word that you see below.

Preserve personal training is conducted one-on-one or in a small group (3 or less). Private training can be conducted in your Preserve home or in the fitness center (clubhouse).

Whether you choose to work with your HVF Professional on a regular basis, or once every couple of weeks, you will be given the tools needed to reach your goals.

Hudson Valley Fitness only employs the best of the best, so you will be working with a real fitness professional and not someone who became certified online this weekend.

Why work with a HVF Professional?
- Weight (Fat) Loss
- Increase Muscle
- Decrease the Risk of Heart Disease and Cancer
- Increase Flexibility
- Improve Your Sports Performance
- Continue Injury Rehabilitation (Post-Physical Therapy)
- Feel Better
- Be You Again
- Look Forward to Beach Vacations
- Be the Envy of All Your Friends!!

Private and small group training is available 7 days a week, early mornings to late evenings.

Preserve training rates are discounted from normal HVF rates

Preserve training rates are discounted 33% from normal HVF in-home training rates. You may pay-as-you-go or purchase a package of sessions. Packages are not discounted any further, but you can book many days and times by purchasing a package of sessions.

All training packages are 100% refundable before the 4th session. Once the 4th session is conducted, unused sessions will be refunded if training ends.

Interested in private personal training? Fill out the form below.

Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name* Last Name* E-mail Address* E-mail Address* Street Address* Street Address* Home Phone How can HVF help you?* How can HVF help you?* Please enter the word that you see below.

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