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In-Home or On-Site Private and Group Pilates
in the Hudson Valley
Announced Pilates Class: Croton Mat Pilates - Saturdays at 8:30am beginning 1/17/09. Contact the Croton Recreation Department to register and for rates.
What is Pilates?
Pilates is an exercise system developed by the late Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health.
What are the benefits of Pilates?
- Improve posture, strength, flexibility, and balance
- Tone and build long, lean muscle without the bulk
- Restore postural alignment
- Create a stronger more flexible spine
- Increase circulation
- Increase joint range of motion
What is the cost and commitment?
See Pilates Class Rates
Click here to learn more about our Pilates Instructors
If you would like additional information on our Pilates service, please contact us today
In-Home Pilates available in New Paltz, Highland, Pine Bush, Middletown, Montgomery, Washingtonville, Newburgh, Balmville, Wallkill, Plattekill, Goshen, Beacon, Poughkeepsie, Wappingers Falls, Fishkill, Hyde Park, Rhinebeck, Red Hook, Staatsburg, Kingston, Lagrange, Lagrangeville, Salt Point, Beekman, Hoopewell Junction, Stormville, Cold Spring, Peekskill, Garrison, Cornwall on Hudson, New Windsor, Dutchess County, Orange County, Ulster County, Putnam County, Rockland County, and Westchester County.
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