Personal training at Hudson Valley Fitness is a great option to achieve your fitness goals should:

  • You need or want more personalized attention than the membership can offer.
  • You have a special limitation due to an injury or medical condition.
  • You have a specific goal and want to reach that goal as quickly as possible.

HVF has been offering personal training since 2003, helping countless individuals achieve success.

Don't sit on the sidelines thinking about achieving your fitness goals as life passes you by.  Take action today and let HVF show you how to get there.


Let's get you started

Below is the HVF studio schedule.  Personal training is offered in all blue slots if not full and staff is available.  Contact HVF to see if your desired time is open.

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Next, what personal training program are you interested in?  HVF offers two personal training services, each designed for success.

Option #1:  The 6-Week or 12-Week Rapid Transformation System

RTS is designed for the individual (or couple) that is 100% focused and committed to achieving their goal.  Over the 6 or 12 weeks, the client will meet at HVF two to three times each week for private training (plus group membership if they choose).  There is no time off.  Commitment is everyday, every week for the duration of the program.  For more on the RTS Personal Training including rates click here.

Option #2:  Packages of Personal Training Sessions

This traditional personal training service is also designed for success, but with a little more flexibility for the busy individual who can not fully commit to a 6 or 12 week program.

Just like RTS , this personal training option focuses on every aspect of successful training like progressive program design, nutrition, assessments, outside activity and exercise homework when needed.

Clients choosing a package of personal training are asked to commit to at least one session per week.  Work related travel or vacations will not result in the loss of sessions, we just ask that you give HVF enough notice so we may fill our training slot when you're away.

Note:  The HVF studio is open to multiple training sessions in the same hour, with a maximum of two clients per hour.


Ready to take the next step? 

Contact HVF below if you have any questions or if you'd like to set up a free, no-obligation consultation to learn how HVF can best help you.

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