Online Personal Training (OPT)

Would you like to work with Hudson Valley Fitness, but you're unable to participate in private training or classes at HVF in Beacon due to schedule, distance, costs, or other factors?

Here's your chance to work personally with HVF owner and trainer Keith Laug.  Keith has fourteen years professional experience, training hundreds of Hudson Valley residents through well over ten thousand sessions.  Have a weight loss, sport specific, post rehab, strength, flexibility, or overall fitness goal?  Keith can help you achieve that goal through OPT!

Currently accepting new OPT clients

Becoming an OPT client with HVF means you will receive an individualized training program created by Keith which you will access online.

This is not a stand alone, predetermined workout program like you will find with popular DVDs or streaming routines.  HVF uses a comprehensive online training software to deliver personalized daily, weekly, and monthly routines.

Programs are designed for use in your home, at the gym, or anywhere else you plan on working out.

As an online client, you will receive the same program design and regular revisions as a client who comes to HVF to work with Keith in person.

Here's what you receive

OPT clients have access to everything listed below with their monthly subscription.

  • Individualized program design using equipment you have access to.

  • Regular program revisions (daily, weekly, monthly)

  • Your program is delivered through the fitness industry's #1 online personal training software.

  • Access your program through the HVF website or downloaded app*

  • Detailed exercise and workout tracking.

  • Personal best and goal achievement awards.

  • Extensive video exercise library to help you fully understand every workout.

  • Body measurement tracking to see your progress.

  • Nutrition: Meal plans, tracking, and goals (additional service)

  • Communication with Keith whenever you have a question (through software, email, phone, Skype)

  • Available integration between OPT software and many fitness apps, devices and social media.

  • Receive all the above for less than the cost of two personal training sessions at the HVF studio.

Ready to sign up?

OPT Client Subscription

NO meal planning.  Automatic monthly payments.  Cancel anytime.

Normally $150 / month

Limited Special Rate of $75 / month for next 15 clients

OPT Client Subscription with Meal Planning

Automatic monthly payments.  Cancel anytime.

Normally $199 / month

Limited Special Rate of $119 / month for next 15 clients

Have a question?  Contact Keith

Name *

*The HVF OPT app is currently in the review stage (at Google and Apple) and not yet available in app stores.  In the meantime clients can access their accounts through the HVF website or download the Trainerize app (our training platform software).  Details for app download available after enrollment is complete.