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   <title>Hudson Valley Fitness, Personal Trainer Dutchess, Putnam, Orange County New York</title>
   <link>http://www.hudsonvalleyfitness.com</link>
   <description>Hudson Valley Fitness, Personal Trainer in-home, Dutchess, Putnam, and Orange County in New York</description>
   <language>en-us</language>
   <category >new york personal trainer</category>
   <pubDate>Thu, 02 Sep 2010 00:32:50 GMT</pubDate>
   <lastBuildDate>Thu, 02 Sep 2010 00:32:50 GMT</lastBuildDate>
   <copyright>hudsonvalleyfitness.com</copyright>
   <item>
    <title>Sep 2, Foundations - A Fitness Class To Start Your Healthy Lifestyle</title>
    <link>http://www.hudsonvalleyfitness.com/foundations.html</link>
    <description>Foundations - A Fitness Class To Start Your Healthy Lifestyle</description>
    <pubDate>Thu, 02 Sep 2010 00:32:49 GMT</pubDate>
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    <title>Sep 2, Advanced Boot Camp</title>
    <link>http://www.hudsonvalleyfitness.com/high_intensity_interval_training.html</link>
    <description>Advanced Boot Camp</description>
    <pubDate>Thu, 02 Sep 2010 00:27:41 GMT</pubDate>
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   <item>
    <title>Aug 11, End of Summer Sale</title>
    <link>http://www.hudsonvalleyfitness.com/Summer_Sale.html</link>
    <description>end of Summer sale</description>
    <pubDate>Wed, 11 Aug 2010 14:57:16 GMT</pubDate>
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    <title>Jul 29, Hudson Valley Fitness Studio</title>
    <link>http://www.hudsonvalleyfitness.com/studio.html</link>
    <description>personal training studio</description>
    <pubDate>Thu, 29 Jul 2010 19:47:50 GMT</pubDate>
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    <title>Jul 26, Hudson Valley Fitness Studio Personal Training</title>
    <link>http://www.hudsonvalleyfitness.com/hudson_valley_personal_training.html</link>
    <description>Personal training studio in the Hudson Valley</description>
    <pubDate>Mon, 26 Jul 2010 21:49:17 GMT</pubDate>
   </item>
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    <title>Jul 25, About Us</title>
    <link>http://www.hudsonvalleyfitness.com/about_us.html</link>
    <description>About Hudson Valley Fitness</description>
    <pubDate>Sun, 25 Jul 2010 23:23:06 GMT</pubDate>
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    <title>Jul 19, HVF Womens Boot Camp</title>
    <link>http://www.hudsonvalleyfitness.com/womens_boot_camp.html</link>
    <description>HVF Womens Boot Camp</description>
    <pubDate>Mon, 19 Jul 2010 01:45:28 GMT</pubDate>
   </item>
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    <title>Jun 27, group exercise</title>
    <link>http://www.hudsonvalleyfitness.com/group_exercise.html</link>
    <description>Hudson Valley in-home group exercise.  Train with your friends, family, co-workers, or neighbors for a low price.</description>
    <pubDate>Sun, 27 Jun 2010 22:58:07 GMT</pubDate>
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    <title>Jun 27, Personal Trainer in Peekskill, Cortlandt Manor, Montrose, Buchanan, Croton</title>
    <link>http://www.hudsonvalleyfitness.com/peekskill_new_york_personal_trainer_cortlandt_montrose_buchanan_croton.html</link>
    <description>Looking for a personal trainer or other fitness professional in Peekskill New York?  Hudson Valley Fitness offers personal trainers to Cortlandt, Croton, Buchanan, and Montrose</description>
    <pubDate>Sun, 27 Jun 2010 22:57:25 GMT</pubDate>
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    <title>Jun 27, Personal Trainer in Haverstraw, Stony Point, Thiells, Pomona, New City New York</title>
    <link>http://www.hudsonvalleyfitness.com/personal_trainer_haverstraw_new_york_stony_point_thiells_pomona_new_city.html</link>
    <description>Looking for a personal trainer or other fitness professional in Haverstraw New York?  Hudson Valley Fitness offers personal trainers to Haverstraw, Stony Point, Thiells, Pomona, and New City</description>
    <pubDate>Sun, 27 Jun 2010 22:56:54 GMT</pubDate>
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    <title>Jun 27, Personal Trainer in Millbrook New York</title>
    <link>http://www.hudsonvalleyfitness.com/millbrook_ny_personal_trainer.html</link>
    <description>Looking for a personal trainer or other fitness professional in Millbrook New York?  Hudson Valley Fitness offers personal trainers to Millbrook, Salt Point, Clinton Corners, and Amenia</description>
    <pubDate>Sun, 27 Jun 2010 22:56:03 GMT</pubDate>
   </item>
   <item>
    <title>Jun 27, Stay on track, get a monthly fitness assessment</title>
    <link>http://www.hudsonvalleyfitness.com/fitnessassessment.html</link>
    <description>Stay on track by receiving a monthly fitness assessment at the office of HVF</description>
    <pubDate>Sun, 27 Jun 2010 22:53:52 GMT</pubDate>
   </item>
   <item>
    <title>Jun 27, Workplace Boot Camp</title>
    <link>http://www.hudsonvalleyfitness.com/workplace_boot_camp.html</link>
    <description>Reach your goals with a fitness boot camp at your workplace.</description>
    <pubDate>Sun, 27 Jun 2010 22:51:56 GMT</pubDate>
   </item>
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    <title>Jun 27, Personal Trainer in Monroe, Harriman, Woodbury, West Point New York</title>
    <link>http://www.hudsonvalleyfitness.com/personal_trainer_monroe_new_york_west_point_harriman_chester_woodbury.html</link>
    <description>Looking for a personal trainer or other fitness professional in Monroe New York?  Hudson Valley Fitness offers personal trainers to West Point, Harriman, Chester, and Woodbury</description>
    <pubDate>Sun, 27 Jun 2010 22:49:48 GMT</pubDate>
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    <title>Jun 27, Personal Trainer in New Paltz New York</title>
    <link>http://www.hudsonvalleyfitness.com/new_paltz_personal_trainer_highland_clintondale_wallkill_gardiner_tillson.html</link>
    <description>Looking for a personal trainer or other fitness professional in New Paltz New York?  Hudson Valley Fitness offers personal trainers to New Paltz, Clintondale, Highlands, and Wallkill</description>
    <pubDate>Sun, 27 Jun 2010 22:48:59 GMT</pubDate>
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    <title>Jun 27, Personal Trainer in Poughkeepsie New York</title>
    <link>http://www.hudsonvalleyfitness.com/poughkeepsie_personal_trainer_hyde_park_arlington_pleasant_valley_lagrangeville.html</link>
    <description>Looking for a personal trainer or other fitness professional in Poughkeepsie New York?  Hudson Valley Fitness offers personal trainers to Arlington, Lagrangeville, Hyde Park, and Pleasant Valley</description>
    <pubDate>Sun, 27 Jun 2010 22:48:25 GMT</pubDate>
   </item>
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    <title>Jun 27, Personal Trainer in Beacon New York</title>
    <link>http://www.hudsonvalleyfitness.com/beacon_fishkill_cold_spring_garrison_wappingers_falls_personal_trainer.html</link>
    <description>Looking for a personal trainer or other fitness professional in Newburgh New York?  Hudson Valley Fitness offers personal trainers to Beacon, Fishkill, Wappingers Falls, Cold Spring, and Garrison</description>
    <pubDate>Sun, 27 Jun 2010 22:47:29 GMT</pubDate>
   </item>
   <item>
    <title>Jun 27, Personal Trainer in Newburgh New York</title>
    <link>http://www.hudsonvalleyfitness.com/newburgh_balmville_cornwall_new_windsor_montgomery_marlboro_personal_trainer.html</link>
    <description>Looking for a personal trainer or other fitness professional in Newburgh New York?  Hudson Valley Fitness offers personal trainers to Newburgh, Balmville, New Windsor, Montgomery, and Cornwall</description>
    <pubDate>Sun, 27 Jun 2010 22:47:00 GMT</pubDate>
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    <title>Jun 27, Nutrition Counseling with HVF Registered Dietitian</title>
    <link>http://www.hudsonvalleyfitness.com/nutrition_counseling.html</link>
    <description>Nutrition counceling services from the HVF Dietitian</description>
    <pubDate>Sun, 27 Jun 2010 22:46:13 GMT</pubDate>
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   <item>
    <title>Jun 27, Daily Nutrition Journal</title>
    <link>http://www.hudsonvalleyfitness.com/nutrition_journal.html</link>
    <description>Daily Nutrition Journal</description>
    <pubDate>Sun, 27 Jun 2010 22:44:52 GMT</pubDate>
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    <title>Jun 27, Client Health History</title>
    <link>http://www.hudsonvalleyfitness.com/health_history.html</link>
    <description>Client Health History Form</description>
    <pubDate>Sun, 27 Jun 2010 22:44:14 GMT</pubDate>
   </item>
   <item>
    <title>Jun 24, HVF90 - 90 Day Life Transformation System</title>
    <link>http://www.hudsonvalleyfitness.com/hvf90.html</link>
    <description>HVF90 - 90 Day Life Transformation System</description>
    <pubDate>Thu, 24 Jun 2010 20:00:15 GMT</pubDate>
   </item>
   <item>
    <title>May 24, Charity Event</title>
    <link>http://www.hudsonvalleyfitness.com/charity.html</link>
    <description>pushups for charity</description>
    <pubDate>Mon, 24 May 2010 00:14:57 GMT</pubDate>
   </item>
   <item>
    <title>Feb 19, Hudson Valley Weight Loss</title>
    <link>http://www.hudsonvalleyfitness.com/hudson_valley_weight_loss.html</link>
    <description>3L Weight Loss System</description>
    <pubDate>Fri, 19 Feb 2010 14:06:51 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, Thank You</title>
    <link>http://www.hudsonvalleyfitness.com/purchase_thankyou.html</link>
    <description>thanks</description>
    <pubDate>Thu, 11 Feb 2010 22:01:25 GMT</pubDate>
   </item>
   <item>
    <title>Dec 13, Carmen Caraballo</title>
    <link>http://www.hudsonvalleyfitness.com/carmencaraballo.html</link>
    <description>Carmen Caraballo</description>
    <pubDate>Sun, 13 Dec 2009 21:08:09 GMT</pubDate>
   </item>
   <item>
    <title>Dec 5, Wendy Lee Carvill</title>
    <link>http://www.hudsonvalleyfitness.com/wendy_lee_carvill.html</link>
    <description>HVF Fitness Professional - Wendy Lee Carvill</description>
    <pubDate>Sat, 05 Dec 2009 14:26:18 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30, HVF Gift Certificates</title>
    <link>http://www.hudsonvalleyfitness.com/giftcertificate.html</link>
    <description>Purchase a gift certificate for a fitness or nutrition service from Hudson Valley Fitness</description>
    <pubDate>Mon, 30 Nov 2009 14:04:34 GMT</pubDate>
   </item>
   <item>
    <title>Nov 23, Gina Testimonial</title>
    <link>http://www.hudsonvalleyfitness.com/gina_testimonial.html</link>
    <description>Gina&#39;s boot camp testimonial</description>
    <pubDate>Mon, 23 Nov 2009 16:51:15 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Van Wyck Mews - Fishkill NY</title>
    <link>http://www.hudsonvalleyfitness.com/Van_Wyck_Mews.html</link>
    <description>Hudson Valley Fitness is the exclusive provider of fitness and wellness services for the Van Wyck Mews community</description>
    <pubDate>Fri, 20 Nov 2009 11:48:54 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Van Wyck Communities - Fishkill NY</title>
    <link>http://www.hudsonvalleyfitness.com/van_wyck_fishkill.html</link>
    <description>Hudson Valley Fitness is the only authorized provider of fitness and wellness services in the Van Wyck communities of Fishkill NY</description>
    <pubDate>Fri, 20 Nov 2009 11:48:19 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, Preserve on the Hudson - Beacon NY</title>
    <link>http://www.hudsonvalleyfitness.com/preserve_on_the_hudson.html</link>
    <description>Hudson Valley Fitness is the only authorized provider of fitness and wellness services for the Preserve on the Hudson community</description>
    <pubDate>Fri, 20 Nov 2009 11:47:42 GMT</pubDate>
   </item>
   <item>
    <title>Nov 20, The Regency at Fishkill</title>
    <link>http://www.hudsonvalleyfitness.com/Regency_Fishkill.html</link>
    <description>Hudson Valley Fitness is the only authorized provider of fitness and wellness services at The Regency at Fishkill</description>
    <pubDate>Fri, 20 Nov 2009 11:47:05 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, Free Reports</title>
    <link>http://www.hudsonvalleyfitness.com/free_reports.html</link>
    <description>free reports</description>
    <pubDate>Sun, 08 Nov 2009 21:56:32 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, boot camp thank you</title>
    <link>http://www.hudsonvalleyfitness.com/boot_camp_thank_you.html</link>
    <description>Thank you</description>
    <pubDate>Tue, 27 Oct 2009 19:55:22 GMT</pubDate>
   </item>
   <item>
    <title>Sep 29, Brad Ruggieri</title>
    <link>http://www.hudsonvalleyfitness.com/brad_ruggieri.html</link>
    <description>HVF Fitness Professional - Brad Ruggieri</description>
    <pubDate>Tue, 29 Sep 2009 00:28:10 GMT</pubDate>
   </item>
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    <title>Sep 29, Mechele McGready</title>
    <link>http://www.hudsonvalleyfitness.com/mechele_mcgready.html</link>
    <description>Mechele McGready</description>
    <pubDate>Tue, 29 Sep 2009 00:27:23 GMT</pubDate>
   </item>
   <item>
    <title>Sep 8, Member Benefits</title>
    <link>http://www.hudsonvalleyfitness.com/member_benefits.html</link>
    <description>HVF offers benefits beyond improved health</description>
    <pubDate>Tue, 08 Sep 2009 22:10:57 GMT</pubDate>
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   <item>
    <title>Sep 8, Beacons Biggest Losers</title>
    <link>http://www.hudsonvalleyfitness.com/beacons_biggest_losers.html</link>
    <description>Residents of Beacon NY can now compete against each other is a weight loss competition silimar to the popular TV show</description>
    <pubDate>Tue, 08 Sep 2009 22:06:15 GMT</pubDate>
   </item>
   <item>
    <title>Jul 18, 2-Week Golf Fitness Program</title>
    <link>http://www.hudsonvalleyfitness.com/golf_fitness_class.html</link>
    <description>Four week golf fitness instruction to improve flexibility, strength, balance, coordination, and power</description>
    <pubDate>Sat, 18 Jul 2009 23:09:27 GMT</pubDate>
   </item>
   <item>
    <title>Jul 18, Weight Loss Training</title>
    <link>http://www.hudsonvalleyfitness.com/weight_loss_training.html</link>
    <description>The HVF In-Home Weight Loss Training System</description>
    <pubDate>Sat, 18 Jul 2009 01:07:27 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Have HVF create your fitness training program</title>
    <link>http://www.hudsonvalleyfitness.com/program_design.html</link>
    <description>Need an exercise program?  Have the professionals at HVF design you a results driven program specifically for you</description>
    <pubDate>Sat, 13 Jun 2009 20:20:16 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Client exercise and nutrition software login page</title>
    <link>http://www.hudsonvalleyfitness.com/clientlogin.html</link>
    <description>HVF clients can access their exercise and nutrition software profiles on this page</description>
    <pubDate>Sat, 13 Jun 2009 20:15:47 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Youth Athletic Conditioning in the Hudson Valley</title>
    <link>http://www.hudsonvalleyfitness.com/athleticconditioning.html</link>
    <description>Off season athletic conditioning for Hudson Valley youth</description>
    <pubDate>Sat, 13 Jun 2009 20:15:17 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Nutrition Counseling</title>
    <link>http://www.hudsonvalleyfitness.com/nutritioncounseling.html</link>
    <description>nutrition counseling in the Hudson Valley</description>
    <pubDate>Sat, 13 Jun 2009 20:14:26 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Supermarket Tours</title>
    <link>http://www.hudsonvalleyfitness.com/supermarkettours.html</link>
    <description>Learn how to shop properly and healthy with the HVF Supermarket Tours</description>
    <pubDate>Sat, 13 Jun 2009 20:13:44 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Hudson Valley Fitness Wellness Class</title>
    <link>http://www.hudsonvalleyfitness.com/wellnessclass.html</link>
    <description>The Weekly HVF Wellness Class</description>
    <pubDate>Sat, 13 Jun 2009 20:12:56 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Hannaford Supermarket Tour and Nutrition Class</title>
    <link>http://www.hudsonvalleyfitness.com/hannaford_supermarket_tour.html</link>
    <description>Customers of Hannaford Wappingers Falls are invited to attend a free nutrition class and free supermaket tour, both facilitated by a registered dietitian</description>
    <pubDate>Sat, 13 Jun 2009 20:12:07 GMT</pubDate>
   </item>
   <item>
    <title>Jun 1, Name Your Price Boot Camp</title>
    <link>http://www.hudsonvalleyfitness.com/name_your_price_boot_camp.html</link>
    <description>Name your price fitness boot camps</description>
    <pubDate>Mon, 01 Jun 2009 17:25:47 GMT</pubDate>
   </item>
   <item>
    <title>Jun 1, In-Home Training Membership</title>
    <link>http://www.hudsonvalleyfitness.com/training_membership.html</link>
    <description>In home fitness training membership</description>
    <pubDate>Mon, 01 Jun 2009 17:19:15 GMT</pubDate>
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