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   <title>Hudson Valley Fitness, Personal Trainer Dutchess, Putnam, Orange County New York</title>
   <link>http://www.hudsonvalleyfitness.com</link>
   <description>Hudson Valley Fitness, Personal Trainer in-home, Dutchess, Putnam, and Orange County in New York</description>
   <language>en-us</language>
   <category >new york personal trainer</category>
   <pubDate>Sun, 04 Jan 2009 22:23:21 GMT</pubDate>
   <lastBuildDate>Sun, 04 Jan 2009 22:23:21 GMT</lastBuildDate>
   <copyright>hudsonvalleyfitness.com</copyright>
   <item>
    <title>Jan 4, New Years Special</title>
    <link>http://www.hudsonvalleyfitness.com/newyearsspecial.html</link>
    <description>new years special</description>
    <pubDate>Sun, 04 Jan 2009 22:23:21 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Beacon City School District Staff Wellness System</title>
    <link>http://www.hudsonvalleyfitness.com/bcsd.html</link>
    <description>Beacon City School District 12-week staff wellness system</description>
    <pubDate>Sun, 04 Jan 2009 13:54:28 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Stay on track, get a monthly fitness assessment</title>
    <link>http://www.hudsonvalleyfitness.com/fitnessassessment.html</link>
    <description>Stay on track by receiving a monthly fitness assessment at the office of HVF</description>
    <pubDate>Sun, 04 Jan 2009 01:19:05 GMT</pubDate>
   </item>
   <item>
    <title>Jan 3, HVF Gift Certificates</title>
    <link>http://www.hudsonvalleyfitness.com/giftcertificate.html</link>
    <description>Purchase a gift certificate for a fitness or nutrition service from Hudson Valley Fitness</description>
    <pubDate>Sat, 03 Jan 2009 00:33:37 GMT</pubDate>
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    <title>Dec 30, Monica Peterson</title>
    <link>http://www.hudsonvalleyfitness.com/monicapeterson.html</link>
    <description>monica peterson</description>
    <pubDate>Tue, 30 Dec 2008 01:12:52 GMT</pubDate>
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    <title>Dec 28, Weight Loss Group</title>
    <link>http://www.hudsonvalleyfitness.com/weightlossgroup.html</link>
    <description>The weekly HVF Weight Loss Group</description>
    <pubDate>Sun, 28 Dec 2008 17:18:01 GMT</pubDate>
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    <title>Dec 27, Youth Weight Loss Support Group</title>
    <link>http://www.hudsonvalleyfitness.com/youthweightloss.html</link>
    <description>The HVF youth weight loss support group</description>
    <pubDate>Sat, 27 Dec 2008 00:49:46 GMT</pubDate>
   </item>
   <item>
    <title>Dec 21, Carmen Caraballo</title>
    <link>http://www.hudsonvalleyfitness.com/carmencaraballo.html</link>
    <description>Carmen Caraballo</description>
    <pubDate>Sun, 21 Dec 2008 17:51:56 GMT</pubDate>
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    <title>Dec 20, WCSD 12 Week Wellness System</title>
    <link>http://www.hudsonvalleyfitness.com/wcsd.html</link>
    <description>WCSD 12 Week Wellness System</description>
    <pubDate>Sat, 20 Dec 2008 22:05:50 GMT</pubDate>
   </item>
   <item>
    <title>Dec 20, Newburgh Enlarged City School District Wellness System</title>
    <link>http://www.hudsonvalleyfitness.com/necsd.html</link>
    <description>12 Week Wellness System for teachers in the Newburgh School District</description>
    <pubDate>Sat, 20 Dec 2008 22:05:07 GMT</pubDate>
   </item>
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    <title>Dec 20, Youth Athletic Conditioning in the Hudson Valley</title>
    <link>http://www.hudsonvalleyfitness.com/athleticconditioning.html</link>
    <description>Off season athletic conditioning for Hudson Valley youth</description>
    <pubDate>Sat, 20 Dec 2008 21:45:57 GMT</pubDate>
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    <title>Dec 12, Supermarket Tours</title>
    <link>http://www.hudsonvalleyfitness.com/supermarkettours.html</link>
    <description>Learn how to shop properly and healthy with the HVF Supermarket Tours</description>
    <pubDate>Fri, 12 Dec 2008 23:45:19 GMT</pubDate>
   </item>
   <item>
    <title>Dec 12, Nutrition Counseling</title>
    <link>http://www.hudsonvalleyfitness.com/nutritioncounseling.html</link>
    <description>nutrition counseling in the Hudson Valley</description>
    <pubDate>Fri, 12 Dec 2008 01:04:10 GMT</pubDate>
   </item>
   <item>
    <title>Dec 11, Total Wellness Program</title>
    <link>http://www.hudsonvalleyfitness.com/totalwellness.html</link>
    <description>The ultimate fitness and nutrition program for the serious client</description>
    <pubDate>Thu, 11 Dec 2008 16:04:16 GMT</pubDate>
   </item>
   <item>
    <title>Nov 23, Client exercise and nutrition software login page</title>
    <link>http://www.hudsonvalleyfitness.com/clientlogin.html</link>
    <description>HVF clients can access their exercise and nutrition software profiles on this page</description>
    <pubDate>Sun, 23 Nov 2008 14:58:26 GMT</pubDate>
   </item>
   <item>
    <title>Nov 12, HVF Multivitamins</title>
    <link>http://www.hudsonvalleyfitness.com/multivitamin.html</link>
    <description>The best multivitamins available on the market</description>
    <pubDate>Wed, 12 Nov 2008 02:32:42 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, HVF Exercise Attitude Test</title>
    <link>http://www.hudsonvalleyfitness.com/attitudetest.html</link>
    <description>Learn if you can exercise alone or if you will need some assistance to reach your goals</description>
    <pubDate>Sat, 08 Nov 2008 18:38:58 GMT</pubDate>
   </item>
   <item>
    <title>Oct 31, supplements</title>
    <link>http://www.hudsonvalleyfitness.com/supplements.html</link>
    <description>supplements</description>
    <pubDate>Fri, 31 Oct 2008 15:08:50 GMT</pubDate>
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