Keith J Laug, NASM-CPTHVF Founder and Fitness ProfessionalKeith studied health and wellness at Colorado State University. After college, he received his first personal training certification. Since that time, Keith has earned several more certifications in the fitness and sports fields, including the highly respected NASM-CPT from the National Academy of Sports Medicine. 
Currently, Keith is working on the American College of Sports Medicine PT certification. For several years ending in 2008, Keith was the assistant fitness director of a large athletic club in Westchester County. In 2003, he created Hudson Valley Fitness to work with clients in settings other than commercial gyms. Keith’s clients include individuals from 16 to 84 years of age, weight loss goals to sports specific improvement, and everything and everyone in between . Keith enjoys educating and motivating clients to success. He enjoys working with golfers as he is a lifelong golfer and holds certifications in golf fitness and golf instruction. When not working, Keith enjoys hiking, golfing, working out, or basically anything that keeps him moving. Keith is married and lives in Beacon.“Keep Moving!” - Keith Keith's (current) favorite quote: "What would you do if you knew you could not fail?"
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