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It's no secret that a golf conditioning program can greatly improve your game, so why haven't you done something about it?A new driver or putter might improve your game by a few stokes. Which means you are spending a few hundred dollars for a two or three stroke improvement - maybe.Now, wouldn't you like to spend less than that and drop your handicap by at least 10 stokes? By using a regular fitness program, you can easily improve your game by 10 or more stokes on a consistent basis. Plus, you'll become healthier! In fact, Hudson Valley Fitness guarantees your handicap will drop by applying the exercises you will learn at the HVF Golf Fitness Class. If you do not see an improvement you are happy with, Hudson Valley Fitness will refund 100% of your investment in the HVF Golf Fitness Class. The Pros are doing it...Ogilvy attributes golf championship win to superb fitnessFrom the Herald Sun (Australia) 
GEOFF Ogilvy believes his superb fitness contributed to his victory at the gruelling Accenture Match Play Championship.Ogilvy trains more like a triathlete than a golfer on his weeks off, running, swimming and biking in an effort to improve his oxygen carrying capacity. And his regimen paid off at sprawling Dove Mountain, where he had had to walk some 20 kilometres both Saturday and Sunday on his road to victory. "I'm fitter than I've ever been at the moment and it definitely helps,'' he said after beating Paul Casey 4 and 3 in a 33-hole marathon. "I'll be happy not to get up at 5am tomorrow for the third day in a row, because I feel sleepy tired, but physically I'm still fine. "That's why I tried so hard to get fit, so I would feel good on the 32nd hole.'' Trainer Steve Adams believes Ogilvy's physical fitness helps mentally. "It probably contributes more to mental clarity, on weeks like this especially,'' said Adams. "They've got to back up two days in a row for 36 holes with only a 30-minute break. "It's not the whole answer or recipe, just another piece of the puzzle. I think it gives him confidence.'' What you can expect
This two session class provides education and instruction on several exercise components crucial to increased golf performance including:- Strength - Stability - Coordination - Balance - Flexibility - Endurance - Power During the two golf fitness classes you will learn to apply the above components to three different exercise programs: - Regular Golf Conditioning - Pre-Round Warm Ups - In-Round Maintenance About your instructor
Keith J LaugCertified Fitness Trainer Certified Golf Fitness Specialist Certified Post Rehabilitation Specialist Keith has been successfully working with golfers of all ages and abilities since 2003. His belief for all fitness training is to focus on the core of the human body. This is especially true for his golf conditioning clients. When working with Keith, golf fitness clients can expect to receive a significant amount of education and instruction on biomechanics, anatomy, exercise and nutrition and how each component is related to the game of golf. Keith's goal and passion is to improve your golf game and help you enjoy the process. Are you ready to make 2009 your best golf season ever?Register for one of two scheduled classes, or attend a private sessionQuestions? Scroll Down.Regularly Scheduled Classes:Friday Afternoon: Next Class - TBA Weekend: Next Class - TBA Minimum of 3 participants needed to hold the class Each class is 60-90 minutes in length and held at the HVF office at 436 Main Street - Beacon. Register for the Friday Afternoon class by clicking below (coming soon) Fee: $69 ($34.50 each class) Register for the Weekend class by clicking below Fee: $69 ($34.50 each class) Class enrollment is limited to five participants, so sign up nowWant Private Instruction at the HVF Office?If you would prefer to follow the HVF Golf Fitness Class privately with instructor Keith Laug, register by using the PayPal button below.Dates and times will be scheduled when speaking with Keith. If you are unable to find a day and time that works for both parties, you will receive a 100% refund. If at the end of your final session you do not see the value in the HVF Golf Fitness Class, you will receive a 100% refund. Fee: $97 ($48.50 per class)
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