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Are you ready to commit to making 2009 your healthiest year ever!Dear BCSD Staff Member, Do you have a health and fitness goal? Do you wish to lose weight? Would you like to feel better, have more energy? More importantly, do you want to remain healthy for your family? No matter what your health and fitness goal is, the 12 Week Wellness System will deliver results GUARANTEED! What's the guarantee? If you do not see results at the end of the 12 weeks, HVF will refund your investment 120%. No questions asked. So, lets discuss the systems itself. For many individuals working with a personal trainer several times a week just doesn't fit into their schedule or budget. With the BCSD 12 Week System, you will receive the same level of support, education, and instruction given to HVF clients who choose to work with a fitness professional multiple times a week. The major difference is your investment is significantly lower with a savings of at least $650! What you will receive: Personal instruction from a HVF Professional During the 12 week system, you will meet with a HVF professional 4 times at the HVF office on Main Street in Beacon. Your first meeting will be held to start your 12 week program. At this meeting you will discuss your goals, health history, interests, desired exercise location, typical weekly schedule (personal and professional), and more. Your HVF professional will use this meeting to design your exercise routine, introduce you to the nutrition software, and explain the entire program. Your professional will also conduct several health and fitness assessments on you to track your results (weight, body fat %, circumference measurements, etc). The remaining 3 appointments will be scheduled for the 4th, 8th, and final week of the system. These monthly meetings will be used to revise the exercise and nutrition programs, conduct additional assessments, and discuss how you are going to succeed over the coming month. Normal Cost: 4 HVF Meetings...$300 (When you sign up, you will be mailed several forms to fill out and bring to your first meeting) Personalized exercise program design Based on the location where you will be exercising (home, gym, BHS fitness center) your HVF professional will design a thorough exercise routine...FOR YOU. Your health history, equipment availability, schedule, and goals will all be considered when designing your routine. Your exercise routine will be presented in a spiral bound workbook in which you will track your workouts. Normal Cost: HVF exercise program design...$100 Personalized weekly nutrition meal plan Exercise is only one component to a successful wellness lifestyle. Equally important is nutrition. Without a proper nutrition plan your improvements will be minimal. To make the difficult process of proper nutrition a lot easier HVF uses the top nutrition software available. Based on your health history, goals, and schedule you will be provided with a personalized weekly meal plan designed by a Registered Dietitian. Each meal plan comes complete with a detailed grocery list. Simply shopping correctly will save you enough money to cover the costs of the entire 12 week system. With your nutrition software profile you will log your daily meals. To learn more about our software, click here and watch a quick video. Normal Cost: To purchase this nutrition software and download it to your computer will cost...$400 Regular access to HVF Fitness and Nutrition Professionals It is inevitable you will have questions that need to be answered between your monthly meetings. Participating in the 12 week system gives you access to HVF professionals via email and phone whenever a question pops up. Normal Cost: Monthly phone and email consulting...$50 The HVF Daily Scorebook The HVF Daily Scorebook is a simply way to track everyday. You receive a daily score based on exercise, nutrition, and activity performance. If your score is too low one day, you know to step it up the next. Like I said, simple! Normal Cost: HVF Daily Scorebook...$30 Regular fitness and nutrition education The more you know, the better prepared you will be to succeed. You will receive articles and and other educational materials via mail and email on topics related to fitness, activity, and nutrition.
Optional Benefits for EnrollingBeing enrolled in the BCSD 12 Week Wellness System will qualify you for additional benefits including: _15% off all one-on-one personal training (packages included) _10% off nutrition counseling _10% off all purchases at Fitness Showrooms in Poughkeepsie _50% refund on initial $247 investment for encouraging 3 other BCSD staff members to sign up for 12 week program (and they do enroll) Your Investment
Is living a healthier and happier life worth $20 a week? For the cost of two bottles of water per day, you will be enrolled in a wellness program that's guaranteed to produce results. Skip the bottled water, drink from the faucet, and sign up today!
If interested, but you do not want to purchase yet, fill out the form belowPlease enter the Password.
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