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Elise S - Fishkill, NYThe boot camp classes are great! You never know what to expect as every class is different...Our instructor, Mechele, knows my potential and knows when to push and what works best for the group. She is energetic and knows her stuff...HVF has helped me begin to reach my goals through working out and following a healthy diet. Meeting with Keith to get my measurements is the best because it keeps you on track and wanting to keep trying and going for it! Gina V - Fishkill, NY ...In the first month I lost almost 3% body fat and two inches in my hips! 3 months later my entire body has gotten stronger. My thighs and calves actually have some definition, my core is stronger, my hips are smaller, I can actually do the monkey bars at school (which is something I have never been able to do) and I have a lot more energy as I start my day! I even feel more confident with my repertoire of exercise activities. On the days that I don't attend boot camp my body craves exercise now...
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Suzanne F - Fishkill, NYI just want you to know that I love your (boot camp) class. I went into it wanting to jump start my weight loss efforts but what I got was so much more. Last week I fit into a skirt that I have never been able to wear without a jacket covering my butt. It's a great feeling and addicting. 
Jim T – Cragsmoor, NYI contacted HVF in preparation for filming a documentary for the History Channel. I wanted to slim down, tone-up, and increase my endurance. My experience with HVF was very positive. I quickly saw progress both in my weight loss and muscle tone. I have also begun to pay more attention to my calorie intake which should help make my weight loss permanent. My suggestion to those interested in HVF services is prepare for “pain”. HVF works you hard and rarely lets up. This is the way to rapid progress. Charlene D – Ossining, NY …within three months I went from a size 10 to a size 4. Keith's focus on my core has protected my back which always bothered me when exercising. My back has never been stronger. Elizabeth J – Kingston, NY I want to take a few moments to say thank you for all that you and your organization, Hudson Valley Fitness, are committed to in this area. Having had previous personal training experience I looked high and low for a certified, skilled and personable trainer who would meet my expectations, and demands - therefore creating a beneficial relationship and successful result(s). And I finally found the resource! HVF has been incredible! From the first training session where my trainer took the time to get to know me, to working around a difficult work schedule, to his knowledge of training, to his continued motivation - he has been an excellent resource.The key factor I must focus on is that HVF provides the tools for an individual to make a lifestyle change - no diets, no trends, no fads - just plain old good eating and lots of exercise. And therefore lasting results. I have been involved in several sports throughout my life and have always struggled with my weight - along with the associated ups and downs over the years - and I am now committed to a lasting change that will provide me with the lifestyle that I desire. With the results associated with a lifestyle change I will be able to return to sports that I enjoy, appreciate greater movement and flexibility in daily life, achieve new recreational goals and hopefully pass on to others what I have learned and mastered. There is NO easy way to achieve fitness, and HVF is wonderful to work with to achieve a lifelong goal! He brings to the experience the knowledge, patience, creativity in workouts, encouragement and enthusiasm to make hard work worthwhile!(and even a few tricks here and there!) Fitness must be a holistic experience and Hudson Valley Fitness certainly accomplishes that in all that you cover whether in-home or online. Keep up the great work! Dr. Barry G – Cortlandt Manor, NY …on the golf course I noticed a significant increase in flexibility and endurance, plus my handicap has dropped. I now weigh less and have a much improved waistline. Donna C & Jeff W – Newburgh, NY Hudson Valley Fitness are the consummate fitness professionals. They have a wealth of knowledge that they use to guide both my husband and I through our fitness programs. HVF customizes our programs so we each achieve maximum results. Reliable and very competent, we recommend HVF without reservation. Tricia G – Chappaqua, NY As a 40+ woman who has spend years doing step aerobics and toning videos, I just wasn’t seeing the results. Hudson Valley Fitness introduced me to exercise programs incorporating resistance bands and the exercise ball and I saw results in the first four weeks. I feel reenergized and actually enjoy working out again! My trainers knowledge of nutrition and fitness also helped me in making sound food choices and tailoring moves to be sure they kept me injury free. Eleanor D - Croton, NY ...with the guidance provided, I was able to reach my goal of losing almost 80 pounds!
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